Many people around us want to have kids after getting married. While most married couples can have kids easily, some struggle with it. There can be a variety of reasons for fertility-related problems. Consulting a gynecologist can help you know your options to become fertile. This article discusses some natural ways to boost your fertility. If you want to boost your fertility effectively, this topic is for you. Continue reading to learn more.
Yes, Fertility Can be Enhanced
According to a research study, fertility is estimated to affect 15% of couples. For some couples, mere lifestyle and diet changes can boost fertility but some couples have to undergo proper treatment.
When minor diet and lifestyle changes can make a huge difference, there is no need to try a treatment. If you are not able to get pregnant, you should try the simple tips mentioned below.
Natural Ways To Boost Your Fertility
There are a number of natural home remedies to promote fertility in men and women. If these simple hacks do not work, one should consult the best gynecologist in the town to know advanced options.
Here are a number of natural ways to boost your fertility:
Eat More Antioxidants
Antioxidants are so helpful for the body and you should take them to boost your fertility. “Antioxidants like folate and zinc may improve fertility for both men and women,” writes Healthline. One of the major benefits includes deactivating free radicals in the body. Please note these free radicals have the ability to harm eggs in females and sperm in males. Taking about 60 to 80 grams of antioxidant-rich walnuts every day can improve sperm quality.
Eat a Bigger Breakfast
The first meal of the day means a lot to men and women. It is more important to those who work all day. Eating a bigger and healthy meal at breakfast can surely help with fertility. It is especially beneficial for women but surely men can also get help. A major cause of infertility is a condition known as polycystic ovary syndrome (PCOS) and hormonal effects of PCOS can be avoided by eating a large breakfast. Thus, eating bigger breakfast increases ovulation in females.
Avoid Trans Fats
The level of fertility can rise if a person eats healthy fats every day. It is important to note that trans fats are not good for your health; especially, if you are already struggling with fertility. It is due to the reason that trans fats are believed to be risky because they can increase the risk of ovulatory infertility because they negatively affect insulin sensitivity. Hydrogenated vegetable oils are a source of trans fats. Fried foods, margarine, baked goods, and processed products also have trans fats.
Cut Down on Carbs
You should not take too many carbohydrates if you want to increase your fertility rate. Especially, the women with polycystic ovary syndrome (PCOS) should have a low-carb diet. Moreover, a low-carb diet is also linked to many goods such as not filling the body with fat and reducing insulin levels. For women, a low-carb diet can also make the menstrual cycle regular. An important research study notes that fertility can increase by reducing carbs in the regular diet.
Eat Less Refined Carbs
The type of carbohydrates also matters besides the amount we eat. Doctors explain that refined can be problematic for health. Mean to say, you should not take too many refined carbohydrates because they can reduce your level of fertility. The foods we often eat such as white pasta, bread, sugary drinks, sugary foods, and rice have more or less quantity of refined carbohydrates.
Eat More Fiber
To some extent, the body relies on fiber to balance blood sugar level and reduce the level of excess hormones. Fibers are so helpful for the body and you should take them to boost your fertility. Fiber is abundantly found in different whole grains, fruits, beans, and vegetables. There are fiber types that are known for reducing the level of excess estrogen from the body.
Swap Protein Sources
The risk of being infertile can be reduced by using vegetable proteins rather than animal proteins. According to a reliable study, a person can develop ovulatory infertility if she takes a higher amount of fat from the mean. However, the protein we get from vegetables is good for our body. So eat lentils, nuts vegetables, and beans to get healthy protein.
Choose High-Fat Dairy
Please note that taking a large amount of low-fat dairy items can become a reason for infertility. On the other hand, high-fat dairy can also help with fertility problems. A study found that fertility can be increased by taking a small amount of high-fat daily on a daily basis. This is not just another home remedy because it has been used by researchers and there is enough evidence to prove this.
Try a Multivitamin
The risk of ovulatory infertility can be reduced by taking a multivitamin. That is why infertility can be reduced by taking three or more multivitamins per week. If a woman is struggling with fertility, taking a multivitamin regularly can help a lot. The women who have used multivitamins for three to six months have been able to increase their ability to conceive. This fact has been proven by different research studies.
Physical movements are important for many reasons. First of all, you stay healthy if you are physically active and make many movements all day. Secondly, your fertility levels can lower if you do not make many movements. So make it your habit to keep walking all day. Do not stay put or laid for hours straight. It is good to go for a long walk or maybe try running in the morning.
Take Time to Relax
Working hard throughout the day and evening is not healthy. Moreover, taking too much stress is also not good for your health. If you are facing fertility issues, you should try to stay relax and avoid becoming stressed. Taking too much stress all the time is not going to help you and your employer. Stay calm all the time and plan your tasks intelligently.
Cut the Caffeine
It is important to note that too much intake of caffeine is not good for your health; especially, if you are already struggling with fertility. According to a reliable study, the women who take a significant amount of caffeine every day may take more time than normal to get pregnant. There is enough evidence to suggest that cutting caffeine can result in a high level of reproductive health.
Achieve a Healthy Weight
If you are overweight or obese, you are likely to have a low level of fertility. If you are overweight or obese, you can increase your fertility by losing weight and getting back to a healthy weight. If you are not able to have kids due to low fertility levels, you should see if you are in the right weight or not. If you do not know how much weight you must be at your age, you can consult a professional in you are.
Increase Your Iron Intake
Iron is also helpful for the body and you should take them to boost your fertility. So regular intake of iron supplements and non-heme iron can decrease the risk of ovulatory infertility. These iron-rich components are found in plant-based foods. If you are not fertile enough to conceive properly, you should include foods that are rich in iron.
Avoid Excess Alcohol
Alcohol has different harms for your mind and body. If you drink a lot, you can suffer from a low level of fertility. So you should avoid it or take a small amount in a day. You should reduce your alcohol consumption if you are a victim of low fertility. How much alcohol is too much for a person like you? The answer to this question may be different for different people. So you better consultant professional for this matter.
Avoid Unfermented Soy Products
You should not eat unfermented soy products because they are believed to cause fertility issues. According to Healthline, “several animal studies have linked soy with lower sperm quality in male rats and reduced fertility in female rats.”
Some natural supplements can also help with fertility problems. You can try natural supplements such as Maca, Bee Pollen, Bee Propolis, and Royal Jelly. If you are not fertile enough to conceive properly, you should natural supplements. If using these home remedies do not work for you, remember you need professional help. Becoming fertile is not always this easy and a professional can help you with it.
Boosting Fertility The End Result
This article discussed some natural ways to boost your fertility. If you want to boost your fertility effectively, this article must help you.
You can try an infertility treatment if you want to solve any fertility issue. To learn more about this subject, do not hesitate to get in touch with the best gynecologist in your town.
Wish you all the best for your parenthood journey!